Allison Crow

Humaning

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Biz Secrets, Follow & Feel Your Heart, Managing Energy, Uncategorized

In an Ebb? The Flow Always Comes Back

December 27, 2014

Following Spirit and your Intuition in ALL areas of your life can be tricky….and very much so in business. It is so tempting to DO DO DO DO. I confess, my mind has been racing about a zillion things – frankly, SHOULDING all over myself…. [read more]

by allisoncrow 
Follow & Feel Your Heart, List, Soul-Full Living, Source, Uncategorized

Dusting off Desire and Making BOLD Declarations

November 18, 2014

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] DESIRE: When did we give it up…when did we allow it to get dusty and feel ashamed of what we desire. Ok I guess I could own that….when did I allow desire to get dusty? What is it that we… [read more]

by allisoncrow 
Alignment, Biz Secrets, Coaching, Follow & Feel Your Heart, Life Coaching, Ordinary Courage, Personal, Small Biz Support, Uncategorized

Sacred Contracts or Sales BS

November 12, 2014

Part of my journey over the last 9 years as a professional coach has been learning and honing my way…MY WAY….. I was a “sales and NLP” coach for 4 years and know all the tactics and rules. But I’m not looking for conversion…. I’m… [read more]

by allisoncrow 
Alignment, Personal, Releasing Resistance, The Body Always Knows, Transformation, Uncategorized

What my incessant itching taught me before 9 am this morning.

November 4, 2014

What I’ve been doing is exactly what is keeping me from my next level of success: I fix and solve all my own problems.ย I rarely ask for help.ย I am so fucking independent and a self-reliant.ย  It has made me a highly effective human being, employee,… [read more]

by allisoncrow 
Allison Crow Creative Brain
Coaching, Money, Personal Growth, Uncategorized

So You Can’t Afford a Coach?

September 16, 2014

Not many… almost NO one – budgets for coaching. And so affordability is the easy excuse out. Not of a coaching agreement, but the easy out of creating and living my one amazing life instead if a default life. I’ve never been able to afford… [read more]

by allisoncrow 
Art, Uncategorized

Where Did My Creativity Go

August 29, 2014

Yep….I’ve been avoiding this feeling. Noticing it but being in denial. Many of you know that I’ve been creating like a mad woman for the past few years…. and in the last 14 months I’ve painted almost every single day….except for lately. YIKES. I’ve felt… [read more]

by allisoncrow 
Coaching, Life Coaching, Personal Growth, Soul-Full Living, Uncategorized

Humanness and Why You’ve Lost Your Joy – Thoughts from the Hammock

June 13, 2014

     

by allisoncrow 
List, My Mentors, Uncategorized

The Blessing I Got on the Day Maya Angelou Died

May 29, 2014

Dr. Maya Angelou crossed over the veil yesterday. ย As I watch the various posts and news articles cross my feed, I just soaked her love and wisdom in. ย I took for granted that she would not just always be there. ย And now that she is… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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