Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Emotions, Internal Family Systems, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership

Curiosity: Questions to ask Your Uncomfortable Emotions

December 22, 2021

  I want to talk about curiosity today and I want to talk about curiosity when difficult emotions show up. When comparison shows up. When paradox, doubt.  When depression shows up. When overthinking shows up. When perfectionism shows up. When shame shows up. When overwhelm… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Life Coaching, List, Mindset and Thinking, Money, Personal, Personal Growth, Podcast, Self Leadership

Business Focus Check and an Excitement List

December 12, 2021

Hello Soul-Full business owners. There are all kinds of business owners out there and as long as people are ethical, I don’t think there’s anything wrong with the different kinds of business owners. I want to share an insight, especially for you heart centered business… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Depression, Emotions, Life, Life Coaching, Personal, Personal Growth, Podcast

Fire Ants & Embodied Emotions

December 5, 2021

Hello, Smart and Soulful Business Owners I’ve been learning some stuff and I’m going to share it with you because I want you to learn it too and I don’t want it to have to take you 50 years to learn. What I want to… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
FB Live, Video

Business Building Focus – This Shift Will Energize You.

December 3, 2021

Business Building Focus – This Shift Will Energize You. Build 7 Figure Biz? Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Emotions, Internal Family Systems, Leadership, Life, Life Coaching, Managing Energy, Mindset and Thinking, Personal, Personal Growth, Podcast, Releasing Resistance, Self Leadership

How To Use The 8 Cs of IFS to support your business

December 2, 2021

How the 8 Cs of Internal Family System can support your work. IFS is a non pathologizing evidenced based model. It’s a means of working with our many thoughts, emotions, beliefs, behaviors and different parts of ourselves that make up the natural multiplicity of the… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
FB Live, Video

157: Lessons from the Fire Ants we All Need

December 2, 2021

It’s only taken me 50 years to get how my body and my brain can work together. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Alignment, Biz Secrets, Coaching, FB Live, Internal Family Systems, Leadership, Life Coaching, Self Leadership

#156: How to use the 8’Cs of IFS in Your Business

November 29, 2021

What if the 8 Cs of Internal Family Systems were the foundation for a Soul-Full, Sustainable, Self-Led Business. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life, Life Coaching, Podcast, Self Leadership, ShareYourHeartShowYourWork

How To Create Content Gold – especially when you aren’t feeling that creative

November 22, 2021

Hey Hey! I am excited today to bring you this episode. It is actually a β€œhow to” episode. I want to share with you a tool I created that I use in my business that comes in handy when there are ebbs.  All you need… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
  • « Previous Page
  • 1
  • …
  • 19
  • 20
  • 21
  • 22
  • 23
  • …
  • 100
  • Next Page »
  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in