Allison Crow

Humaning

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Smart successfull people… do you have a home base?

October 7, 2021

Smart successfull people… do you have a home base? Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
FB Live, Video

Secrets and Math

September 27, 2021

Secrets and Math Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Internal Family Systems, Life, Life Coaching, Personal, Personal Growth, Podcast, Spirituality

Listen… To Yourself

September 25, 2021

This morning I listened to a podcast that came out where I was the guest Sue Revell’s β€œWoman On A Mission Podcast.” We recorded it a few weeks or months ago. It is both vulnerable and awkward and awesome to listen to myself and that’s… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Self Leadership, Soul-Work

Lessons from 18 Years in Business

September 12, 2021

Welcome to episode 150 (159 really):  This is a landmark episode. and it falls on the week of a landmark anniversary for me in business. 18 years of working for myself. How on earth did that happen?  As you will hear in this episode, one… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Client Stories, Coaching, Conversations, Internal Family Systems, Life, Life Coaching, Personal, Personal Growth, Podcast

Two Coaches Nerd Out about Internal Family Systems with Dr Erin M Baker

September 6, 2021

On this episode, (recorded on a Friday afternoon, happy hour-style) Erin and I totally geek out about Internal Family Systems together.  Dr. Erin M. Baker is an entrepreneurial coach and social psychologist, a self-leadership and business mentor to entrepreneurs and transformational leaders. They are also one of… [read more]

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by Elyse Rich 
FB Live, Internal Family Systems, Life Coaching, Ordinary Courage, Personal Growth, Recovering Overachiever, Self Leadership, Soul-Full Success, The Body Always Knows

2 Coaches Nerd Out On IFS – A Happy Hour Chat with Dr. Erin M. Baker.

September 2, 2021

2 Coaches Nerd Out On IFS with Erin Baker Live recording of the Better Life Better Work Show!  Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Anxiety, Authentic Leadership, Conversations, FB Live, Leadership, Life Coaching, Managing Energy, Releasing Resistance, Renewal

Strong leaders- independent overfunctioners, this is for you:

September 2, 2021

Strong leaders- independent overfunctioners, this is for you: Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Better Life Better Work Show, Client Stories, Coaching, Conversations, Emotions, Internal Family Systems, Life, Life Coaching, Live Coaching Session, Personal, Personal Growth, Podcast

Parts Work with Joelle Bohart – A Live Coaching Session

August 29, 2021

Today is a peak into a private one on one coaching session with my long time client Joelle Bohart.  This podcast and post is shared with full permission. Joelle and I met many years ago back in the real estate days. She was a client… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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