Allison Crow

Humaning

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Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Biz Secrets, Conversations, Life, Mindset and Thinking, Personal, Personal Growth, Podcast, Renewal, Small Biz Support, Soul-Full Success

12 Sustainable Business Values For Authentic Small Biz Owners

June 13, 2021

  Welcome Back! I’m going to share with you my deeply thought out and over time values..  one to give you permission to adopt them as yours if you align and two to use them as starting points to figure out what yours are in… [read more]

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by Elyse Rich 
Biz Secrets, FB Live, Online Business, Video

Feeling Down On Social Media?

June 10, 2021

I know Social Media can be heavy at times! I had a recent insight that has helped me get my groove back! #self-leadership #cleanyourfeed Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, Biz Secrets, FB Live, Leadership, Mindset and Thinking, Personal Growth, Self Leadership, ShareYourHeartShowYourWork, Small Biz Support, Soul-Full Living, Soul-Full Success, The Be Team

12 Sustainable Business Values For Authentic Small Biz Owners

June 8, 2021

12 Sustainable Business Values For Authentic Small Biz Owners – There is so much NOISE in the online space. Comparison, slick scarcity sales, and dupery are rampant. These are 12 things I know aren’t often Sexy but that work – and keep me in integrity…. [read more]

by allisoncrow 
Alignment, Authentic Leadership, Follow & Feel Your Heart, Leadership, Uncategorized

Leadership Self-Check (ps Follow Me on TikTok)

June 6, 2021

@allison_crow Quick self check for all my small business leaders: ##selfleadership ##smallbusinessowner ##encouragement ♬ Creative – SmiLE

by allisoncrow 
Art, Authentic Leadership, Behind the Curtain, Expressive Arts, Follow & Feel Your Heart, Releasing Resistance

Pick your Creative Play Back Up

May 31, 2021

Something clicked back on in me this morning. Early March…. I knew I was tired. I knew I needed a break from work creation. I kept serving my clients. I delivered my event and a retreat… I even enrolled for my deep coaching circle –… [read more]

by allisoncrow 
Achievement and Success, Alignment, Anxiety, Energetic Work, Follow & Feel Your Heart, Managing Energy, Personal Growth, Self Leadership, Soul-Full Living

Recovering Overachievers Need SPACE

May 11, 2021

  I now know why I used to wish I could go to rehab. Not for alcohol or drugs… not to quit anything… but because my systems – nervous and emotional, are always craving space. Generous space.   The capitalistic sense of hurry, fast, and… [read more]

by allisoncrow 
Authentic Leadership, Better Life Better Work Show, Conversations, Life, Life Coaching, Mindset and Thinking, Personal, Podcast, Retreat, Soul-Full Success, Transformation

Things to Consider as You Re-enter Life after Covid Shelter In Place

May 2, 2021

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Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Alignment, Anxiety, Behind the Curtain, FB Live, Managing Energy, Mindset and Thinking, Self Leadership, The Body Always Knows

Things to Consider as You Re-Enter Life after Covid Shelter In Place.

April 26, 2021

Things to Consider as You Re-Enter Life after Covid Shelter In Place. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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