Allison Crow

Humaning

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Authentic Leadership, Behind the Curtain, Podcast, Releasing Resistance

BLBW Minisode Update July 2017

July 24, 2017

Hello Magical Friends – Mid move and the glorious whirlwind that is my personal reinvention, I wanted to drop a little update and some of the miracles and lessons learned.  Yes, the continuing story of the last few months is finally on the way up…. [read more]

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by allisoncrow 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Personal, Podcast, Recovering Overachiever, Releasing Resistance

BLBW Ep #17-a – Diary of a Recovering Overachiever

June 19, 2017

Oh, the lure of the hustle.  The pressure we put on ourselves to measure up, to achieve, to make it happen.  When this falls out of alignment with our soul’s purpose, there can be a crash of the ego and a shakedown of discomfort.  Discomfort… [read more]

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by allisoncrow 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Personal, Podcast

BLBW Minisode- Updates and Prelude to Ep 17 & 18

June 19, 2017

In this minisode, I set the stage for the next two episodes. When life gets challenging, many of us hide in our discomfort from the outside world, even hide from ourselves.  And, I have learned, and want to share with you all, that we can… [read more]

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by allisoncrow 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, FB Live

BLBW Ep #17: Diary of A Recovering Over-Achiever –

June 16, 2017

BLBW Ep #17: Diary of A Recovering Over-Achiever – Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Anxiety, Authentic Leadership, Behind the Curtain, Mindset and Thinking, Releasing Resistance

When the Universe Asks You To Make Big Changes

June 6, 2017

  Gripping to what is… and especially what has been, only creates a tightness. There are times when the Universe asks you to make changes…. to surrender to the next season or cycle. You do know we don’t live a linear life, don’t you? Like… [read more]

by allisoncrow 
Behind the Curtain, Better Life Better Work Show, Energetic Work, Follow & Feel Your Heart, Podcast

BLBW Ep#14: Post Camp Star Heart Debrief: Insights

April 30, 2017

Fresh back from delivering and epic Camp Star Heart live event in Austin, Allison debriefs us with some of the highlights from the speakers and experiences at Camp.  A chill, but insightful hangout podcast post event.   This episode was recorded live, but from my… [read more]

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by allisoncrow 
Authentic Leadership, Behind the Curtain, FB Live

The truth is, you are enough.

March 28, 2017

The truth is, you are enough. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, Behind the Curtain, FB Live, Leadership

Lady Boss, You Are Enough

March 28, 2017

The truth is, you are enough. Update: yes I cry. Yes I share some uncomfortable truths. And this makes A LOT of people squirm. And for me…. I will NO longer press down uncomfortable feelings (it was killing me, killing my spirit and a root… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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