Allison Crow

Humaning

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Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Drama & What It Is Doing To Your Soul-Full Business

October 18, 2020

Letโ€™s talk about dramaโ€ฆ Have you been experiencing more of it lately?  It seems like we all are.  I want you to understand the purpose drama plays in our brains and the impact it can have in your business. This weekโ€™s podcast is all about… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Money, Personal Growth, Podcast, Soul-Full Success

(Usually just for Soulies) Behind the Scenes Life & Biz: Lessons from RGB, Beauty Products, and A M

October 11, 2020

Iโ€™m baaaack.  Yโ€™all I had a great September Sabbatical, if you follow me on Instagram, you saw I enjoyed lots of time with family, at the lake, and enjoying the outside.  Iโ€™m feeling refreshed and so ready to dive back in fully and deeply with… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Conversations, Mindset and Thinking, Personal Growth, Podcast, Purpose, Soul-Full Success

Best Of: The Space Between Ambition and Loving What Is

October 4, 2020

Welcome to the last week of my September Sabbatical! This means itโ€™s the last week of sharing my โ€œBest Ofโ€ episodes and weโ€™re going to wrap up with the popular episode โ€œThe Space Between Ambition and Loving What Isโ€.  I wanted to share this idea… [read more]

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by Elyse Rich 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Best Of: Are Your Core Value Tanks Full? Lessons From Life Coaching Calls

September 20, 2020

Iโ€™m enjoying week 2 of my September Sabbatical and that means re-sharing another important conversation with you on the Better Life Better Work show today.  Last week we talked about the importance of your emotional P&L and this week I want to tap back into… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Podcast

Best of #BetterLifeBetterWork: Your Emotional P&L

September 13, 2020

Are you taking enough breaks? Last week I was reminded that a SLOW TANGO is what gets results in my business. Itโ€™s when I slow down, allow ease, and step back that more flows.  With that lesson fresh on my mind, and after a full… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success, Spiritual Business

7 Ways to Keep Soul in Your Business

September 6, 2020

Iโ€™ve got a show FULL of soul-full goodness for you today! After a few weeks of deep introspection and working through my beliefs and emotions (letโ€™s be honest, this is an ongoing process, but one that hit hard recently) I wanted to share some things… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Conversations, Leadership, Life, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success, Transformation

The Episode I’m Afraid to Make: Soul-Full Politics

August 30, 2020

  Alright, deep breaths together.  This week Iโ€™m bringing up a conversation that makes.my.stomach.turn.  Iโ€™m talking about our political climate.  Donโ€™t worry, Iโ€m not going to tell you what to believe or do, Iโ€™m just going to share my experience and processing.  I had a… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Quick Summer Update

August 23, 2020

  Itโ€™s a busy time for life and biz over here in my world! This week on the podcast Iโ€™m giving you just a short update on all thatโ€™s going on and asking you a question that I hope you take action on (itโ€™s one… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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