Allison Crow

Humaning

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Alignment, FB Live, Life Coaching, Live Coaching Session, Mindset and Thinking

Live Coaching Session #5: Dealing with Regret and Moving Forward w/ Diane R

April 17, 2017

Live Coaching Session #5: Dealing with Regret and Moving Forward w/ Diane R Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Everyday Magic, Life Coaching, Mindset and Thinking, Releasing Resistance

Will You Be A Wizard or A Muggle?

March 29, 2017

There are a few players in your mind. Let’s call one the Wizard- the bad ass, the possibilitarian, the dreamer, the divine voice of truth, the believer – the true YOU. And the other is a Muggle. A rather critical and shaming sob- a fuckwad… [read more]

by allisoncrow 
Coaching, Mindset and Thinking, Online Business, Podcast, Small Biz Support

Ep#11 Boss Lady, Put On Your Professional Panties: Upgrade Your Communication & How to Say No

March 27, 2017

Megan, a member of my community asks – . I get so many people who want free advice and will just shoot me a quick text or FB message to pick my brain about something I charge good money for like it’s no big deal…. [read more]

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by allisoncrow 
Achievement and Success, Biz Secrets, Life Coaching, Mindset and Thinking, Releasing Resistance

What to Remember When Your Thinking Is Shitty

March 22, 2017

Most every time you step into expansion…. it is swiftly followed by contraction. And contraction, while perfectly natural, often comes in the fore of shittythinking, doubt, fear and shame. At times it can feel like failure, deep doubt, a cause for quitting, and even death…. [read more]

by allisoncrow 
FB Live, Mindset and Thinking, Money, Prosperity, Uncategorized

Sneak Peek With Camp Star Heart Speaker Rebecca Davidson: Mindful Money Mojo

March 20, 2017

Sneak Peek With Camp Star Heart Speaker Rebecca Davidson: Mindful Money Mojo Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Life Coaching, Mindset and Thinking, Personal Growth, Releasing Resistance

When Shit Happens Remember This

March 16, 2017

The life of an entrepreneur is up and down. ย Actually, the life of EVERYONE is up and down! ย Of course the joyous times are bright and shinny like a gorgeous garden flower. ย And our live is a natural process and so there is good shit… [read more]

by allisoncrow 
Coaching, Life Coaching, Managing Energy, Mindset and Thinking, Personal Growth, Renewal

Ressurection

March 9, 2017

? RESURRECTION ? Yes. I would say so. New life. Have you ever had a time when it feels as if you have just come out the other side of a version of death? Or maybe you are in the grip of the shadows now…. [read more]

by allisoncrow 
Mindset and Thinking, Money, Prosperity

Remember that Pleasure & Prosperity Are Your True Nature

March 1, 2017

#pleasure and #prosperity are my nature. We are born to thrive. It is easy to forget sometimes. What can you do to allow a little pleasure in your life and work?   Love, Allison

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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