Allison Crow

Humaning

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Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Life Coaching, Mindset and Thinking, Money, Personal, Personal Growth, Podcast

Monetizing Your Help

July 19, 2020

Let’s have a quick convo about monetization… Specifically I want to speak with you about monetizing the help you get in your business.  Since deciding I am a CEO that allows high level help, I’ve learned some things to consider in hiring out that I… [read more]

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by Elyse Rich 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Life, Mindset and Thinking, Personal, Personal Growth, Podcast, ShareYourHeartShowYourWork

Soulie Debrief: Human Leadership

June 21, 2020

Let’s talk about feeling fried.  All around us we have events occurring that are changing our set point, how we interact, and honestly, how our hearts and energy are affected.  This week I’m just feeling fried by it all. I’m feeling tired and sad and… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Conversations, Life, Mindset and Thinking, Personal, Personal Growth, Podcast

For My White Friends… On Being a Beginner Anti-Racist

June 7, 2020

  For my White friends, yep…it’s time to talk about being anti-racist. Many of my friends and a few clients have reached out this week to ask about seeing what they can’t see.  I offer only a intro to the experts who are teaching this… [read more]

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by Elyse Rich 
Authentic Leadership, Behind the Curtain, Depression, Life Coaching, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal

Covid Update – The Pool Is Open

May 20, 2020

Pool is open. Covid 19-free. ? Honestly: I don’t have a lot of words and yet I feel like expressing. If you see a post from me that has inspiring brilliance it is because I hire help to produce my brain for when my brain… [read more]

by allisoncrow 
Better Life Better Work Show, Conversations, Personal, Podcast, ShareYourHeartShowYourWork, Small Biz Support, Soul-Work

Hollywood, Texas: a novella by Bill Flanigin

December 11, 2019

I’m honored to share my husband and his work with you as a bonus episode! Join Bill Flanigin, author,  and me, as we talk writing process, and his new novella Hollywood, Texas.  I’ve seen his process and practice from idea to published author – now… [read more]

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by allisoncrow 
Better Life Better Work Show, Conversations, Meditation, Personal, Podcast, Remember, Spirituality

Shutting My Soul Down & a Meditation on RememBEring

August 11, 2019

  What happens to us…. that causes us to bury our truth deep inside?  How is it that along this way in life we let a little of our true selves go here…. and a little more there? Our subconscious and nervous system are so… [read more]

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by Elyse Rich 
FB Live, Personal

KETO update: Not quite food processor talented? I have a tool for you!

October 9, 2018

KETO update: Not quite food processor talented? I have a tool for you! Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Anxiety, FB Live, Life Coaching, Mindset and Thinking, My Mentors, Personal, Personal Growth, Renewal, Self Love Series

Just for YOU ~ A Reading from Whatever Arises, Love That.

July 27, 2018

A Reading from Whatever Arises Love That. Love for your heart and mine.         Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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