Allison Crow

Humaning

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Allison and Bill in a park
Achievement and Success, Biz Secrets, Leadership, Mindset and Thinking, Ordinary Courage, Releasing Resistance, Small Biz Support, Soul-Full Success

Comparison Will Crush Your Progress

May 26, 2020

Comparison. Other peopleโ€™s opinions. Rejection. Am I doing it right? Am I doing it wrong? Sheโ€™s getting opportunities Iโ€™m not getting. Why is this so easy for them and so hard for me? I remember these thoughts. Sometimes I still have these thoughts…. but only… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Conversations, Mindset and Thinking, Podcast, Soul-Full Success

Soul-Full CEOs Make This Helpful Distinction For Sustainable Success

May 17, 2020

  Today’s episode in on a helpful distinction that I make and share with my clients to have a successful and sustainable business.  Ready?  The distinction is that there is a difference between you as an individual and your business as an entity. (Yes, even… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Podcast

STOP IT: Giving Away Services to Friends For Free

April 26, 2020

  Guess what… This weekโ€™s podcast episode is officially #100! Technically itโ€™s #95 because I (for some reason) didnโ€™t number a few min-episodes, but Iโ€™m still counting it. Iโ€™ll celebrate with you in a larger way when the โ€œrealโ€ 100th episode airs in a few… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

A Heart Path to Creating More Right Aligned Clients

December 8, 2019

Are you bumping into any of these problems my clients have?:    You donโ€™t like to be consistent. Sure, you want to be, but itโ€™s exhausting. Itโ€™s fun to show up when itโ€™s fun, and itโ€™s definitely not fun when not.    You have some… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Biz Secrets, Coaching, Mindset and Thinking, Personal Growth, Podcast

3 Lessons from a Soulie Biz Coaching Session

November 10, 2019

You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz.  This week we talked about 3 big lessons I want to share with you. These lessons are around:  Identity… [read more]

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by Elyse Rich 
Better Life Better Work Show, Biz Secrets, Coaching, Mindset and Thinking, Podcast, Soul-Full Success

Blueprint Bullshit and Why Formulas Don’t Work

July 7, 2019

  This is episode number 54. And as soon as I hit the record button, my dog is either going to snore or lick his balls. That’s what happens in my world. Hey, gang. I’m excited to bring this episode to you today. It’s a… [read more]

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by Elyse Rich 
Better Life Better Work Show, Life Coaching, Mindset and Thinking, Podcast

SoulFull Success: Why LIFE plus BIZ

June 16, 2019

Hello, loves. Allison Crow here and this is episode number 51. We’re going to be talking about why Soul-Full Success and why basically the work that I do is life plus biz, with the emphasis on life. I want to go ahead and give a… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Better Life Better Work Show, FB Live, Life Coaching, Mindset and Thinking, Podcast

BLBW EP 39: BECOMING 1: A Series On Creating the YOU You Want To Be

March 11, 2019

A Series on Becoming   Beingโ€ฆ Beโ€ฆ All incarnations of this word have meant a lot to me over the years. In the last few years Iโ€™ve been studying not only being, but creating from the place of who I be and allowing the decisions… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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