Allison Crow

Humaning

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Achievement and Success, Alignment, Life Coaching, Mindset and Thinking

Not everyone is selling the “How To”

March 26, 2021

When I am drowning in social media, I start to believe that I have to be a business owner or author who tells you “how to…XYZ.” I get sick to my stomach and feel tightness in my chest….and then I remember….   I’m not here… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal, Personal Growth, Podcast, Soul-Full Success

Permission to Do & BE Different in 2021

December 27, 2020

Letโ€™s slow down for a moment together.  As we come to the end of the year, I know many of us are racing to see 2020 end.  I understand why we are doing this, but I want to also encourage you to pause for a… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

End of Year Wrap Up – Lessons Learned in 2020

December 20, 2020

Iโ€™m coming at you fired up about some lessons I learned in 2020.  2020 has been a weird year, right? With Covid and the election I spent a portion of 2020 stressed  and overthinking, but Iโ€™m glad I did.  Because these lessons didnโ€™t come easily,… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Soul-Full Success

What Open Heart, Slow Tango, Big Profit Really Meant

December 13, 2020

Did you pick a word of the year this year?  I picked 3 (yโ€™all know Iโ€™m not concise, why start now!).  You may remember, they were : Open Heart Slow Tango Big Profit Of course, I thought I knew what those meant for me this… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Conversations, Life, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Fall in Love with Life and Business Again

November 29, 2020

If youโ€™re like me, youโ€™re coming off a long weekend celebrating Thanksgiving in a way thatโ€™s not familiar.  Maybe you created new traditions, or had another family Zoom, whatever it was, it probably wasnโ€™t โ€œnormalโ€™. You may be naturally reflecting back on this year as… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Authentic & Ambitious – Women of Range

November 22, 2020

I heard a question the other day that asked, โ€œare you an ambitious leader or an authentic leaderโ€?  And something hit within me when I read that.  They gave an either/or. You had to pick one.  But I canโ€™t pick one.  I am a woman… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Breath is your BFF, Conversations, Life, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Living

A Reminder to Just Breathe!

November 15, 2020

The best advice I can give you in any situation – and especially when you are feeling off – is to just breathe.  The simple act of a breath connects your head and body to your spirit.   Weโ€™ve been enduring a lot this year, mentally,… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Be the Decider

November 8, 2020

I canโ€™t believe I havenโ€™t done todayโ€™s podcast before honestly. Itโ€™s all about being a decider.  The decider in your biz, your life, your family, FOR you.  I want to share this today because I see many of you suffering in drama, in money stuff,… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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