Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
Alignment, Anxiety, Coaching, Energetic Work, Life Coaching, Managing Energy, Releasing Resistance, Renewal, Self Leadership

Itch or Flow

February 16, 2022

Here’s a distinction I’d like to present for your Soulfull consideration: Is your desire from discomfort or innate drive? The itch is dehydrated, thirsty, and scratchy. Flow is supple, emergent on its own, and overflowing. Is your expression from performance and thirst or is it… [read more]

by allisoncrow 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life, Life Coaching, Podcast, Self Leadership, ShareYourHeartShowYourWork

How To Create Content Gold – especially when you aren’t feeling that creative

November 22, 2021

Hey Hey! I am excited today to bring you this episode. It is actually a “how to” episode. I want to share with you a tool I created that I use in my business that comes in handy when there are ebbs.  All you need… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Achievement and Success, Alignment, Art, Coaching, Energetic Work, Expressive Arts, Follow & Feel Your Heart, Fun, Life Coaching, Managing Energy, Personal Growth, Recovering Overachiever, Self Leadership

The Heartbreak of Losing Your Hobbies

July 18, 2021

You can’t remember the last time you painted, or went dancing, or threw some clay. Your crocheting yarns are in a basket in the back of the closet. Your oil paints are in storage…. (Most of these are stores my clients have told me….). Losing… [read more]

by allisoncrow 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Client Stories, Coaching, Conversations, Life, Life Coaching, Live Coaching Session, Mindset and Thinking, Personal, Personal Growth, Podcast, Soul-Full Success

A Live Coaching Session with Megan Winkler

July 4, 2021

Listen in on a live coaching session with one of my clients! Megan is a current client, a member of Soulies, came to Camp StarHeart and is a Leader in our community. We take a moment to connect our energies with gratitude & let the… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Remember, Self Leadership, Social Media, Soul-Full Success

Down on Social Media? – An Insight that Helped Me Get My Groove Back

June 20, 2021

Who else has felt really down and burnt out and exhausted and annoyed or discouraged with Social Media? I know I have and that was a very strange feeling for me because I love and have loved Social Media. If you’re up for reclaiming your… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Art, Authentic Leadership, Behind the Curtain, Expressive Arts, Follow & Feel Your Heart, Releasing Resistance

Pick your Creative Play Back Up

May 31, 2021

Something clicked back on in me this morning. Early March…. I knew I was tired. I knew I needed a break from work creation. I kept serving my clients. I delivered my event and a retreat… I even enrolled for my deep coaching circle –… [read more]

by allisoncrow 
Art, Uncategorized

Where Did My Creativity Go

August 29, 2014

Yep….I’ve been avoiding this feeling. Noticing it but being in denial. Many of you know that I’ve been creating like a mad woman for the past few years…. and in the last 14 months I’ve painted almost every single day….except for lately. YIKES. I’ve felt… [read more]

by allisoncrow 
  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 · Prima Donna on Genesis Framework · WordPress · Log in