Allison Crow

Humaning

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Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Leadership, Online Business, Personal Growth, Recovering Overachiever, Releasing Resistance, Self Leadership, Small Biz Support, Soul-Full Living, Soul-Full Success

My Coach Told Me I Was Settling

June 8, 2022

  In my dreams, Iโ€™m not ever in a fancy hotel or a swanky luxury location. Iโ€™m certainly not in a formal dress and heels. Never in my real dreams did I dream of wealth the way it is sold to me. Never in my… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Biz Secrets, Energetic Work, Leadership, Life Coaching, Mindset and Thinking, Money, Podcast, Prosperity, Prosperous Coach, Soul-Full Success

BEING and DOING as a Way to Prosperity

March 7, 2021

Iโ€™ve been in business for 17 years.  17 years Iโ€™ve learned and unlearned and found a framework thatโ€™s worked for me.  Itโ€™s one that allows me to keep myself balanced and sane and focused in my business.  Itโ€™s one you can use too.  It simply… [read more]

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by allisoncrow 
Achievement and Success, Alignment, Authentic Leadership, Coaching, HEART, Leadership, Managing Energy, Money, Online Business, Personal Growth, Podcast, Small Biz Support, Soul-Full Success, Spiritual Business

Be an Aligned DOER in Your Business

January 3, 2021

Are you ready to take aligned action (aka be a DOER) in your business?  If you are as ambitious as I think you are, I bet the answer is yes.  Sometimes we get stuck in the โ€œBEโ€ part of ourselves, dreaming of our desires and… [read more]

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by allisoncrow 
Mindset and Thinking, Money, Prosperity

Remember that Pleasure & Prosperity Are Your True Nature

March 1, 2017

#pleasure and #prosperity are my nature. We are born to thrive. It is easy to forget sometimes. What can you do to allow a little pleasure in your life and work?   Love, Allison

by allisoncrow 
Podcast

BLBW Episode #7: Activating the Energy of Abundance

February 25, 2017

  In this episode, we dive into a lesson on two distinct mindsets:  Scarcity and Abundance.     Most of us don’t even realize the ways we can subtly take on the mass conscious mindset of scarcity.  Find out the symptoms and signs of scarcity thinking… [read more]

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by allisoncrow 
FB Live

Better Life Better Work Episode #7 Activating an Abundant Mindset

February 24, 2017

Better Life Better Work Episode #7 Activating an Abundant Mindset Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Podcast, Uncategorized

Ep #2: Commit the Biggest Money Sin of All: Receiving

January 13, 2017

It has been said, it is better to give than receive. ย In this episode, we discuss the power of not only giving, but also stepping into the full cycle and energy of both giving and receiving.ย Receiving is a challenge for many people ย – but this… [read more]

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by allisoncrow 
FB Live, Uncategorized

Episode #2: The One “Money Sin” You Must Commit for a Prospero…

January 13, 2017

Episode #2: The One “Money Sin” You Must Commit for a Prosperous 2017 The Better Life Better Work Show With Allison Crow. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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