Allison Crow

Humaning

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Allison Holding up a sticker that says Stop Trying to NOT Be HUMAN. This image also has the title of episode 210 Procrastination or Parts: The Mind Fu&K of Starting Again.
Authentic Leadership, Boundaries, Coaching, Conversations, Leadership, Life, Life Coaching, Personal, Personal Growth, Podcast, Self Leadership, Unarmored, Wild Edges of Being Human

Procrastination or Parts: The Mind Fu&k of Starting Again

February 11, 2024

Yikes โ€“ Is it Procrastination or Parts- Iโ€™m jumping back into making podcast episodes for you!  Iโ€™m just going to allow myself to be imperfect in getting back into the routine I love creating content for yโ€™all  Iโ€™ve always loved creating content for yโ€™all andโ€ฆ [read more]

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by Elyse Rich 
Alignment, Authentic Leadership, Behind the Curtain, Coaching, Conversations, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Wild Edges of Being Human

Values & Credibility PS: Follow the Creativity Not the Shoulds

October 16, 2022

Good Morning Soul-Full Business Owners! Itโ€™s Allison Crow, Iโ€™m recording episode number 183 of my podcast and my podcast is debuting with a new name: The Wild Edge of Being Human, A Podcast for Soul-Full Small Business Owners Iโ€™ve known that this episode needed toโ€ฆ [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Leadership, Online Business, Personal Growth, Recovering Overachiever, Releasing Resistance, Self Leadership, Small Biz Support, Soul-Full Living, Soul-Full Success

My Coach Told Me I Was Settling

June 8, 2022

  In my dreams, Iโ€™m not ever in a fancy hotel or a swanky luxury location. Iโ€™m certainly not in a formal dress and heels. Never in my real dreams did I dream of wealth the way it is sold to me. Never in myโ€ฆ [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Energetic Work, Follow & Feel Your Heart, Leadership, Mindset and Thinking, Online Business, Podcast, Purpose, Soul-Full Success

The Business Values of SoulFull Living

March 14, 2021

One lesson Iโ€™ve learned and re-learned over the years is the importance of values.  Especially in business, our values are what can ground us when wobbly, give us clarity for the future, and what we can always reconfigure to fit our ever-changing BEING.  Our brandโ€ฆ [read more]

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by allisoncrow 
Achievement and Success, Authentic Leadership, Biz Secrets, Energetic Work, Leadership, Life Coaching, Mindset and Thinking, Money, Podcast, Prosperity, Prosperous Coach, Soul-Full Success

BEING and DOING as a Way to Prosperity

March 7, 2021

Iโ€™ve been in business for 17 years.  17 years Iโ€™ve learned and unlearned and found a framework thatโ€™s worked for me.  Itโ€™s one that allows me to keep myself balanced and sane and focused in my business.  Itโ€™s one you can use too.  It simplyโ€ฆ [read more]

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by allisoncrow 
Achievement and Success, Authentic Leadership, Biz Secrets, Follow & Feel Your Heart, Leadership, Online Business, Personal Growth, Podcast, Soul-Full Success, Soul-Work, Spiritual Business

Beyond the Noise: Reconnect with Your Business

February 21, 2021

I want to share a valuable truth with you today:  You have everything you need.  Iโ€™m realizing that there is a lot of noise out there.  Noise that we are missing out, that should/could do more, that we arenโ€™t as good as, etc.  Itโ€™s soโ€ฆ [read more]

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by allisoncrow 
Achievement and Success, Authentic Leadership, Biz Secrets, Leadership, My Mentors, Online Business, Personal Growth, Podcast, Small Biz Support

Lessons Learned from Being in A High Level Mastermind

January 24, 2021

  Have you ever belonged to a mastermind group or considered it?  If so, this episode is one I think youโ€™ll enjoy.  Iโ€™m breaking down the lessons Iโ€™ve learned from belonging to (many) mastermind groups, including high-level ones, over the years.  Thereโ€™s a LOT Iโ€ฆ [read more]

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by allisoncrow 
Achievement and Success, Biz Secrets, Leadership, Money, Online Business, Podcast, Small Biz Support, Soul-Full Success, Spiritual Business

3 Phases of a Small Business

January 10, 2021

Do you know which phase of business you are in?  You will after listening to this episode!  Iโ€™m breaking down the 3 core phases of business so you can determine which you are in and have some guidance and framework for where to focus andโ€ฆ [read more]

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by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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