Humaning
Happy Monday. Let’s start in the upper left section today. This assumes your nervous system is in a calm and regulated state. If not, then that becomes priority #1. Nervous system regulation is primary. From that space, we can be aware and imagine our 𝗕𝗘𝗜𝗡𝗚… [read more]
Welcome Back! I’m going to share with you my deeply thought out and over time values.. one to give you permission to adopt them as yours if you align and two to use them as starting points to figure out what yours are in… [read more]
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I now know why I used to wish I could go to rehab. Not for alcohol or drugs… not to quit anything… but because my systems – nervous and emotional, are always craving space. Generous space. The capitalistic sense of hurry, fast, and… [read more]
When I am drowning in social media, I start to believe that I have to be a business owner or author who tells you “how to…XYZ.” I get sick to my stomach and feel tightness in my chest….and then I remember…. I’m not here… [read more]
One lesson I’ve learned and re-learned over the years is the importance of values. Especially in business, our values are what can ground us when wobbly, give us clarity for the future, and what we can always reconfigure to fit our ever-changing BEING. Our brand… [read more]
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I’ve been in business for 17 years. 17 years I’ve learned and unlearned and found a framework that’s worked for me. It’s one that allows me to keep myself balanced and sane and focused in my business. It’s one you can use too. It simply… [read more]
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I want to share a valuable truth with you today: You have everything you need. I’m realizing that there is a lot of noise out there. Noise that we are missing out, that should/could do more, that we aren’t as good as, etc. It’s so… [read more]
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Have you ever belonged to a mastermind group or considered it? If so, this episode is one I think you’ll enjoy. I’m breaking down the lessons I’ve learned from belonging to (many) mastermind groups, including high-level ones, over the years. There’s a LOT I… [read more]
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