Allison Crow

Humaning

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Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Expressive Arts, Life, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

How To Actually BE YOU

June 27, 2021

Be Yourself How do you be you? Everybody is saying, โ€œBe You.โ€ We are doing this inner work of meeting ourselves so that we learn how to manage our emotions, so that we learn how to manage our thoughts, so that we learn how to… [read more]

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by Elyse Rich 
Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Remember, Self Leadership, Social Media, Soul-Full Success

Down on Social Media? – An Insight that Helped Me Get My Groove Back

June 20, 2021

Who else has felt really down and burnt out and exhausted and annoyed or discouraged with Social Media? I know I have and that was a very strange feeling for me because I love and have loved Social Media. If youโ€™re up for reclaiming your… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Biz Secrets, Conversations, Life, Mindset and Thinking, Personal, Personal Growth, Podcast, Renewal, Small Biz Support, Soul-Full Success

12 Sustainable Business Values For Authentic Small Biz Owners

June 13, 2021

  Welcome Back! Iโ€™m going to share with you my deeply thought out and over time values..  one to give you permission to adopt them as yours if you align and two to use them as starting points to figure out what yours are in… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Conversations, Life, Life Coaching, Mindset and Thinking, Personal, Podcast, Retreat, Soul-Full Success, Transformation

Things to Consider as You Re-enter Life after Covid Shelter In Place

May 2, 2021

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by Elyse Rich 
Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Life Coaching, Love, Mindset and Thinking, Personal, Personal Growth, Podcast, Purpose, Renewal, Soul-Full Living, Soul-Full Success, Spiritual Business

What if You FULLY Trusted Yourself

April 22, 2021

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Mindset and Thinking, Personal, Personal Growth, Podcast, Soul-Full Success

Permission to Do & BE Different in 2021

December 27, 2020

Letโ€™s slow down for a moment together.  As we come to the end of the year, I know many of us are racing to see 2020 end.  I understand why we are doing this, but I want to also encourage you to pause for a… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

End of Year Wrap Up – Lessons Learned in 2020

December 20, 2020

Iโ€™m coming at you fired up about some lessons I learned in 2020.  2020 has been a weird year, right? With Covid and the election I spent a portion of 2020 stressed  and overthinking, but Iโ€™m glad I did.  Because these lessons didnโ€™t come easily,… [read more]

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by Elyse Rich 
Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Podcast, Soul-Full Success

What Open Heart, Slow Tango, Big Profit Really Meant

December 13, 2020

Did you pick a word of the year this year?  I picked 3 (yโ€™all know Iโ€™m not concise, why start now!).  You may remember, they were : Open Heart Slow Tango Big Profit Of course, I thought I knew what those meant for me this… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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