Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
Biz Secrets, FB Live, Online Business, Video

Live Coaching Session: Brooke Genn

July 9, 2021

Be a Witness: Live Coaching Session with one of my clients: Creative/Art/Photo Director at Brooke Genn Studio Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Client Stories, Coaching, Conversations, Life, Life Coaching, Live Coaching Session, Mindset and Thinking, Personal, Personal Growth, Podcast, Soul-Full Success

A Live Coaching Session with Megan Winkler

July 4, 2021

Listen in on a live coaching session with one of my clients! Megan is a current client, a member of Soulies, came to Camp StarHeart and is a Leader in our community. We take a moment to connect our energies with gratitude & let the… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Biz Secrets, FB Live, Online Business, Video

Live Coaching: Megan Winkler

July 1, 2021

Be a Witness: Live Coaching with Megan Winkler – Visibility & Marketing Coach MBA Candidate – Women in Leadership The Good Business Witch Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Coaching, Conversations, Expressive Arts, Life, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

How To Actually BE YOU

June 27, 2021

Be Yourself How do you be you? Everybody is saying, โ€œBe You.โ€ We are doing this inner work of meeting ourselves so that we learn how to manage our emotions, so that we learn how to manage our thoughts, so that we learn how to… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Biz Secrets, FB Live, Online Business, Video

How to Actually “BE YOU.”

June 25, 2021

Everyone says BE you..but what the eff does that actually mean. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
iMage with word: Emotions aren't a problem to solve with yellow heart Allison Signature
Emotions, Life Coaching, Managing Energy, Mindset and Thinking, Personal Growth, Releasing Resistance, Self Leadership, Soul-Full Living

Emotions and Poop

June 25, 2021

Emotions arenโ€™t a problem to be solved or fixed. You are not broken. Letโ€™s talk poop for a moment. That is a biological process and probably you learned helpful ways to poop daily. You learned how to use a toilet because pooping in a toilet… [read more]

by allisoncrow 
Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Remember, Self Leadership, Social Media, Soul-Full Success

Down on Social Media? – An Insight that Helped Me Get My Groove Back

June 20, 2021

Who else has felt really down and burnt out and exhausted and annoyed or discouraged with Social Media? I know I have and that was a very strange feeling for me because I love and have loved Social Media. If youโ€™re up for reclaiming your… [read more]

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Spotify | Android | Blubrry | Email | RSS | More

by Elyse Rich 
Coffee cup with tiny foam heart
Behind the Curtain, Emotions, HEART, Ordinary Courage, Personal

On Grief

June 19, 2021

  Yesterday was heavy. And full of grief. Grief is the one I really want to avoidโ€ฆ. I found myself edging around the deep pit. You, know, the painful sharp black hole of grief- when it hits the center of your heart and swallows it… [read more]

by allisoncrow 
  • « Previous Page
  • 1
  • …
  • 24
  • 25
  • 26
  • 27
  • 28
  • …
  • 100
  • Next Page »
  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 ยท Prima Donna on Genesis Framework ยท WordPress ยท Log in