Allison Crow

Humaning

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Achievement and Success, Alignment, Energetic Work, Everyday Magic, Inner Whisper, Meditation, Releasing Resistance, Renewal, Uncategorized

Releasing 2015- A Reading and Message For Us All

December 29, 2015

This week, I have set aside to do the energetics and visioning for releasing 2015 and creating and stepping into 2016.  Yesterday I was drawn to pull 3 cards with the intention of “What did we need to know, what final lessons did 2015 have… [read more]

by allisoncrow 
Alignment, Conversations, Follow & Feel Your Heart, HEART, Inner Whisper, Life Coaching, Managing Energy, Personal, Releasing Resistance, Renewal, Uncategorized

A Blessing for One Who is Exhausted 

November 8, 2015

Last night I dreamt of the poem the Jeffrey Rutstein read. I wanted to share it with you this morning. A Blessing for One Who is Exhausted? –by John O’Donohue (Jul 26, 2011) When the rhythm of the heart becomes hectic, Time takes on the… [read more]

by allisoncrow 
Follow & Feel Your Heart, HEART, Inner Whisper, Life Coaching, Managing Energy, Personal, Prosperity, Renewal, Uncategorized

Making Space in Life & Work as a Way to Prosperity 

November 2, 2015

The seasons change for me today. Energetically I feel that today is a New Years Day of sorts. Just a knowing— as I flow with energy cycles more than calendar dates these days. I can hear that the beginning weeks of this new larger cycle… [read more]

by allisoncrow 
Everyday Magic, HEART, Inner Whisper, Love, My Mentors, Personal, Sacred Journeys, Soul-Full Living, Source, Transformation, Uncategorized

Deep Heartfelt Appreciation for Dr Wayne Dyer

August 31, 2015

  Dr. Wayne Dyer has passed from his body.  And when I saw the news, and then confirmed it on his page, the tears started to flow.  A man I only met face to face briefly in the greenroom of a Hay House conference in… [read more]

by allisoncrow 
Alignment, Follow & Feel Your Heart, Inner Whisper, Life Coaching, Managing Energy, Personal, Personal Growth, Renewal, Soul-Full Living, Uncategorized

Diary of a Recovering Over Achiever

December 26, 2013

Hi,  My name is Allison, and I am a recovering OVER ACHIEVER who has tied her worth in with her work. I’ve been self employed for 8 of the last 10 years. The first year I worked for myself, I accomplished things that astonished and… [read more]

by allisoncrow 
Art, Everyday Magic, Follow & Feel Your Heart, HEART, Inner Whisper, My Mentors, Ordinary Courage, Sacred Journeys, Source, Transformation, Uncategorized

The Sacred Seed – A Poem by Rafael Bejarno

December 11, 2013

There is in me a stirring, of things to come, and of things that have always been there.  This weekend I attended a workshop with 50 other amazing coaches.  The thing I came away with was a sense of belonging and connection with other authentic… [read more]

by allisoncrow 
Coaching, Follow & Feel Your Heart, HEART, Inner Whisper, Meditation, My Mentors, Personal, Retreat, Small Biz Support, Uncategorized

My Personal Visual Notes During a Deep Dive w/ Hiro Boga

August 11, 2012

    Yesterday I was part of a deep dive digital retreat with Hiro Boga called the Heart of Support. I was able to be on the call for the first part of the day and I cleared my desk and used my pen and… [read more]

by allisoncrow 
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allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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