Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Book
  • Podcast
    • In the media
  • Values Exercise
  • Blog
  • IFS Coaching
  • About
    • Contact AC
    • Privacy Policy
Achievement and Success, Coaching, Money, My Mentors, Prosperity, Prosperous Coach, Small Biz Support, Soul-Full Living, Source, Uncategorized

What I’ve Learned about Client Creation by A Prosperous Coach

August 26, 2015

I was discussing various programs with Stacy Nelson this morning. I have a retreat in a few months and both of us are on deck to do larger events this year. And….. while at first it feels daunting… one thing I KNOW to be true… [read more]

by allisoncrow 
Achievement and Success, Biz Secrets, Coaching, Life Coaching, My Mentors, Small Biz Support, Uncategorized, Video

Coaches, You Don’t Need No Stinkin Niche

August 19, 2015

  Let me know what you think!                

by allisoncrow 
Achievement and Success, Coaching, Follow & Feel Your Heart, Life Coaching, Online Business, Small Biz Support, Soul-Full Living, Soul-Work, The Body Always Knows, Uncategorized

3 Biz and Life Rules You Might Want to Follow

August 13, 2015

💛 Check yourself before you WRECK yourself! 3 biz and life rules you might want to consider. 💛 and how I almost wrecked it all! After a few weeks on periscope…. I came to an important insight after watching lots and lots of experts.  Here… [read more]

by allisoncrow 
Art, Life Coaching, Love, Meditation, Personal, Portfolio, Uncategorized

Live Painting Demo From My Studio on Periscope

July 26, 2015

So I’m pretty new to Periscope and I just finished a longer scope doing a live painting demo of the beginning of my painting process. Follow me on Periscope @allicrow Lots of metaphors when we realize that art is like life…and that we are the… [read more]

by allisoncrow 
Art, HEART, Portfolio, Uncategorized

Art Prints and Canvas Reproductions by Allison Crow

July 26, 2015

Thank you all so much for supporting my artwork, my HEART and creative expression.  Each painting I create comes from a special place, and has a story and an energy to it. I know that my originals are often out of the budget of many… [read more]

by allisoncrow 
Alignment, Biz Secrets, Coaching, Follow & Feel Your Heart, Mindset and Thinking, Uncategorized

Pursuing What Sets Your Soul On Fire 

July 13, 2015

Checking in with Spirit and my Divine Business Manager today, the message to day was to allow ourselves to serve not JUST our own higher good…or JUST the higher good of all…but to serve BOTH the higher good of all and our own higher good…. [read more]

by allisoncrow 
Coaching, HEART, Mindset and Thinking, Ordinary Courage, Personal, Personal Growth, Self Love Series, Small Biz Support, Transformation, Uncategorized

Something I’m Nervous to Share: Turns Out It Was Burn Out

July 10, 2015

Something I feel vulnerable sharing… And will probably write more about soon. BURNOUT and DEPRESSION. How can a gal who has a few calls a day, makes art, chills by the pool, and hangs with her hubby and dogs and has amazing clients be smacked… [read more]

by allisoncrow 
Coaching, Everyday Magic, Follow & Feel Your Heart, Personal Growth, Purpose, Soul-Work, Uncategorized

Calling BS on ONE BIG DREAM or ONE Purpose in Life

July 7, 2015

    Thoughts from the Hammock:  Calling BS on ONE BIG DREAM or ONE Purpose in Life:   So many people are frustrated because they don’t know their life purpose or ONE big dream….this leads to guilt and obligation and can eventually lead to shut… [read more]

by allisoncrow 
  • « Previous Page
  • 1
  • …
  • 12
  • 13
  • 14
  • 15
  • 16
  • …
  • 18
  • Next Page »
  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 · Prima Donna on Genesis Framework · WordPress · Log in