Allison Crow

Humaning

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Achievement and Success, Authentic Leadership, Biz Secrets, Energetic Work, Leadership, Life Coaching, Mindset and Thinking, Money, Podcast, Prosperity, Prosperous Coach, Soul-Full Success

BEING and DOING as a Way to Prosperity

March 7, 2021

I’ve been in business for 17 years.  17 years I’ve learned and unlearned and found a framework that’s worked for me.  It’s one that allows me to keep myself balanced and sane and focused in my business.  It’s one you can use too.  It simply… [read more]

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by allisoncrow 
Achievement and Success, Authentic Leadership, Biz Secrets, Follow & Feel Your Heart, Leadership, Online Business, Personal Growth, Podcast, Soul-Full Success, Soul-Work, Spiritual Business

Beyond the Noise: Reconnect with Your Business

February 21, 2021

I want to share a valuable truth with you today:  You have everything you need.  I’m realizing that there is a lot of noise out there.  Noise that we are missing out, that should/could do more, that we aren’t as good as, etc.  It’s so… [read more]

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by allisoncrow 
Achievement and Success, Authentic Leadership, Leadership, Mindset and Thinking, Podcast, Soul-Full Success, Spiritual Business, Transformation

Self-Leadership

February 7, 2021

Are you a self-leader?  What does that mean to you?  For me, being a self-leader is what allows me to move from crappy to sassy.  It’s the reason I can take ownership of my thoughts, actions, and feelings.  In fact, I find it to be… [read more]

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by allisoncrow 
Achievement and Success, Authentic Leadership, Biz Secrets, Leadership, My Mentors, Online Business, Personal Growth, Podcast, Small Biz Support

Lessons Learned from Being in A High Level Mastermind

January 24, 2021

  Have you ever belonged to a mastermind group or considered it?  If so, this episode is one I think you’ll enjoy.  I’m breaking down the lessons I’ve learned from belonging to (many) mastermind groups, including high-level ones, over the years.  There’s a LOT I… [read more]

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by allisoncrow 
Achievement and Success, Biz Secrets, Leadership, Money, Online Business, Podcast, Small Biz Support, Soul-Full Success, Spiritual Business

3 Phases of a Small Business

January 10, 2021

Do you know which phase of business you are in?  You will after listening to this episode!  I’m breaking down the 3 core phases of business so you can determine which you are in and have some guidance and framework for where to focus and… [read more]

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by allisoncrow 
Achievement and Success, Alignment, Authentic Leadership, Coaching, HEART, Leadership, Managing Energy, Money, Online Business, Personal Growth, Podcast, Small Biz Support, Soul-Full Success, Spiritual Business

Be an Aligned DOER in Your Business

January 3, 2021

Are you ready to take aligned action (aka be a DOER) in your business?  If you are as ambitious as I think you are, I bet the answer is yes.  Sometimes we get stuck in the “BE” part of ourselves, dreaming of our desires and… [read more]

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by allisoncrow 
Achievement and Success, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast, Soul-Full Success

Authentic & Ambitious – Women of Range

November 22, 2020

I heard a question the other day that asked, “are you an ambitious leader or an authentic leader”?  And something hit within me when I read that.  They gave an either/or. You had to pick one.  But I can’t pick one.  I am a woman… [read more]

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by Elyse Rich 
Achievement and Success, Authentic Leadership, Behind the Curtain, Better Life Better Work Show, Conversations, Life Coaching, Mindset and Thinking, Money, Personal, Personal Growth, Podcast

Monetizing Your Help

July 19, 2020

Let’s have a quick convo about monetization… Specifically I want to speak with you about monetizing the help you get in your business.  Since deciding I am a CEO that allows high level help, I’ve learned some things to consider in hiring out that I… [read more]

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by Elyse Rich 
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Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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