Allison Crow

Humaning

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Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast

Behind The Scenes: Identity Shifts & Big Changes

May 27, 2019

My Identity is Changing! Here’s how it is showing up in business.  I’ve been all about the energy and process of Becoming recently.  The theme of Camp StarHeart was BECOMING.  And with Becoming, changes and shifts are made.  I am making changes.   In January 2017… [read more]

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by Elyse Rich 
Better Life Better Work Show, Mindset and Thinking, My Mentors, Personal Growth, Podcast

BLBW EP 42: What To Do When Someone Bugs/ Bores/ Annoys You

April 8, 2019

  If you are in a group coaching program or meeting or work with a group of people it is very likely that somebody will irritate the fuck out of you. You can walk away from the things that bug the shit out of you… [read more]

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by Elyse Rich 
Alignment, Better Life Better Work Show, Mindset and Thinking, Podcast, Recovering Overachiever

BLBW 38: Lessons from Losing My Mind: I AM Not MY Work

March 5, 2019

  When I get greedy and controlly, my business is not my own… These are my lessons learned from being loopy. I am not my business. I am not my work. I am DOING all the things I need to do and it is what… [read more]

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by Elyse Rich 
Alignment, Everyday Magic, FB Live, Follow & Feel Your Heart, Inner Whisper, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal Growth, Recovering Overachiever, Releasing Resistance, Soul-Full Living, Transformation, Uncategorized

Sacred Rebel Mojo – the energy has shifted!

January 31, 2017

Sacred Rebel Mojo – the energy has shifted! Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Artwork by Allison - a colorful upperworld and dark and scary underworld
Art, Depression, Emotions, Follow & Feel Your Heart, HEART, My Mentors, Ordinary Courage, Personal, Personal Growth, Recovering Overachiever, Releasing Resistance, Sacred Journeys, ShareYourHeartShowYourWork, Transformation, Uncategorized

Can I Be Thankful for Losing My Shit and Coming Undone

November 24, 2016

Is it possible to be thankful for coming undone? For the unraveling and losing my shit over and over in the past year?   I’m a leader. A small, but a still public figure. My life’s work is supported by being online, outspoken, and having… [read more]

by allisoncrow 
Coaching, Conversations, Personal, Self Love Series, Uncategorized, Unleash Your Moxie, Video

I Risked It All & Got Naked

May 13, 2015

I’m breaking the rules…or really making my own. I’m not a rule breaker, really, I’m a rule maker. Last weekend I spent time with 40 other stellar coaches. Β  Each of us gave a talk to share a message or our gifts with the world…. [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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