If you are doing deep inner work, transformational work- I see you and honor you and GET that itโs a scribbly-rollercoaster ride of ups-down-all-around. I get that it can be heavy being with some of these parts. Today I want to remind you that both… [read more]
Feeling Lonely & Insignificant?
Last night I was hit with a twinge of loneliness and insignificance. It happens. And it’s not true. So I was #sofuxkingtender with myself and just chilled. Soothing thoughts and allowing of the feelings I was having. After a good night of rest…. it is… [read more]
Can I Be Thankful for Losing My Shit and Coming Undone
Is it possible to be thankful for coming undone? For the unraveling and losing my shit over and over in the past year? I’m a leader. A small, but a still public figure. My life’s work is supported by being online, outspoken, and having… [read more]
How I Relieved My Severe Depression
I’ve spent most of 2016 in the deep recesses of my heart. I recently had to admit, my depression was back. It has been messy, uncomfortable, painful – I’ve squirmed and wrestled. I’ve cried more tears and experienced more deep depression and anxiety than I… [read more]
Depression – How I Stay Successful When I’m Depressed.
I’ve struggled with clinical depression my entire adult life. Yep, I’m one of the genuinely happiest and joyful people who happens to wrestle with the deep shadow of depression. I was officially diagnosed at 24 and I’ve been working with doctors and managing it… [read more]
Something I’m Nervous to Share: Turns Out It Was Burn Out
Something I feel vulnerable sharing… And will probably write more about soon. BURNOUT and DEPRESSION. How can a gal who has a few calls a day, makes art, chills by the pool, and hangs with her hubby and dogs and has amazing clients be smacked… [read more]