Be Yourself How do you be you? Everybody is saying, “Be You.” We are doing this inner work of meeting ourselves so that we learn how to manage our emotions, so that we ...
Everyone says BE you..but what the eff does that actually mean ...
Emotions aren’t a problem to be solved or fixed. You are not broken. Let’s talk poop for a moment. That is a biological process and probably you learned helpful ways to poop daily ...
Who else has felt really down and burnt out and exhausted and annoyed or discouraged with Social Media? I know I have and that was a very strange feeling for me because I ...
Yesterday was heavy. And full of grief. Grief is the one I really want to avoid…. I found myself edging around the deep pit. You, know, the painful sharp black hole of grief- ...
Welcome Back! I’m going to share with you my deeply thought out and over time values.. one to give you permission to adopt them as yours if you align and two to use ...
