Allison Crow

Humaning

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Art, Follow & Feel Your Heart, HEART, Mindset and Thinking, Ordinary Courage, Personal Growth, Releasing Resistance, Uncategorized

The Heart Can Hold It All

May 20, 2016

I’ve always loved hearts. โค๏ธ In my room at my mom and dad’s house is a collection of heart shaped boxes that were given to me over the years for my birthday…. February…. A week from Valentines. I had a rainbow heart mobile over my… [read more]

by allisoncrow 
Achievement and Success, Alignment, Art, Coaching, Follow & Feel Your Heart, Fun, HEART, Managing Energy, Personal, Personal Growth, Purpose, Recovering Overachiever, Releasing Resistance, Self Love Series, The Be Team, The Body Always Knows, Transformation, Uncategorized

The Pressure to Always Be Nexting

April 14, 2016

Everywhere I look there is the pressure to get to the NEXT level. Next this, next that.  No celebration, move on…bigger bigger bigger. Hustle Hustle Hustle. How does that make your body feel? Seriously, check in….feel, is there lightness and excitement, or is there constriction… [read more]

by allisoncrow 
Alignment, Inner Whisper, Mindset and Thinking, My Mentors, Personal Growth, Uncategorized

Channeling Our Wise Woman Selves

February 26, 2016

Originally posted on my facebook feed:   Last week a friend shared a post with over 150 images of amazing beautiful older women. A few of the images felt familiar to my soul- as if they were versions of my FUTURE SELF. So I’m going… [read more]

by allisoncrow 
Coaching, HEART, Mindset and Thinking, Ordinary Courage, Personal, Personal Growth, Self Love Series, Small Biz Support, Transformation, Uncategorized

Something I’m Nervous to Share: Turns Out It Was Burn Out

July 10, 2015

Something I feel vulnerable sharing… And will probably write more about soon. BURNOUT and DEPRESSION. How can a gal who has a few calls a day, makes art, chills by the pool, and hangs with her hubby and dogs and has amazing clients be smacked… [read more]

by allisoncrow 
Coaching, Everyday Magic, Follow & Feel Your Heart, Personal Growth, Purpose, Soul-Work, Uncategorized

Calling BS on ONE BIG DREAM or ONE Purpose in Life

July 7, 2015

    Thoughts from the Hammock:ย  Calling BS on ONE BIG DREAM or ONE Purpose in Life:   So many people are frustrated because they don’t know their life purpose or ONE big dream….this leads to guilt and obligation and can eventually lead to shut… [read more]

by allisoncrow 
Mindset and Thinking, Personal Growth, Releasing Resistance, Uncategorized

Unfucking Up My Thinking

June 5, 2015

Only your thinking can fuck up your life. Only your thinking can bless your life. I’m working on releasing my thinking that some people are fucked up because it makes me feel tight and angry and that is stealing my joy. For me this is… [read more]

by allisoncrow 
Achievement and Success, Coaching, Conversations, Follow & Feel Your Heart, Life Coaching, Ordinary Courage, Personal, Personal Growth, Uncategorized

Even Pro Coaches Have Shitty Weeks

May 20, 2015

Even Pro-coaches have shitty weeks. Yep last week I was at the top of my game. I gave an exquisite and transformation and touching talk at 4pc with Rich Litvin. It had a 1000 views in 2 days..and is still growing. I cashed 24k in… [read more]

by allisoncrow 
Achievement and Success, Life Coaching, Mindset and Thinking, Personal, Personal Growth, Uncategorized

Hi. My Name is Allison & I Am A Recovering Overachiever

April 28, 2015

I have many friends and loved ones who are in AA. ย I am in a different kind of recovery. ย I struggle with it every day. ย I am a recovering Over Achiever. ย  Today… I had jury duty and thought I would test out an outfit… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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