Allison Crow

Humaning

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Achievement and Success, Alignment, Better Life Better Work Show, FB Live, Life Coaching, Mindset and Thinking, Podcast

BLBW EP 39: BECOMING 1: A Series On Creating the YOU You Want To Be

March 11, 2019

A Series on Becoming   Being… Be… All incarnations of this word have meant a lot to me over the years. In the last few years I’ve been studying not only being, but creating from the place of who I be and allowing the decisions… [read more]

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by Elyse Rich 
Energetic Work, Podcast

BLBW Ep #6: Meet My Coach Kay: Masculine & Feminine Energy; Scarcity & Abundance

February 13, 2017

In this episode, I wanted to introduce you to my friend, colleague, and the powerful woman I asked to coach me this year, Kay Blond.  I’ve known Kay since we both started coaching at KW in 2007.  She was a client of mine and has… [read more]

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by allisoncrow 
FB Live, Uncategorized

Episode #2: The One “Money Sin” You Must Commit for a Prospero…

January 13, 2017

Episode #2: The One “Money Sin” You Must Commit for a Prosperous 2017 The Better Life Better Work Show With Allison Crow. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Follow & Feel Your Heart, Meditation, Uncategorized

Going Beyond Normal 

December 11, 2015

Starting the day with a little miracle. I was straightening my desk and this card jumped out of the deck.I felt it in my third eye and knew it was for me to read today. It is a reminder that “…there are moments we can… [read more]

by allisoncrow 
Achievement and Success, Coaching, Follow & Feel Your Heart, Life Coaching, Online Business, Small Biz Support, Soul-Full Living, Soul-Work, The Body Always Knows, Uncategorized

3 Biz and Life Rules You Might Want to Follow

August 13, 2015

💛 Check yourself before you WRECK yourself! 3 biz and life rules you might want to consider. 💛 and how I almost wrecked it all! After a few weeks on periscope…. I came to an important insight after watching lots and lots of experts.  Here… [read more]

by allisoncrow 
Coaching, HEART, Mindset and Thinking, Ordinary Courage, Personal, Personal Growth, Self Love Series, Small Biz Support, Transformation, Uncategorized

Something I’m Nervous to Share: Turns Out It Was Burn Out

July 10, 2015

Something I feel vulnerable sharing… And will probably write more about soon. BURNOUT and DEPRESSION. How can a gal who has a few calls a day, makes art, chills by the pool, and hangs with her hubby and dogs and has amazing clients be smacked… [read more]

by allisoncrow 
Coaching, Conversations, Personal, Self Love Series, Uncategorized, Unleash Your Moxie, Video

I Risked It All & Got Naked

May 13, 2015

I’m breaking the rules…or really making my own. I’m not a rule breaker, really, I’m a rule maker. Last weekend I spent time with 40 other stellar coaches.   Each of us gave a talk to share a message or our gifts with the world…. [read more]

by allisoncrow 
Alignment, Biz Secrets, Coaching, Follow & Feel Your Heart, Life Coaching, Ordinary Courage, Personal, Small Biz Support, Uncategorized

Sacred Contracts or Sales BS

November 12, 2014

Part of my journey over the last 9 years as a professional coach has been learning and honing my way…MY WAY….. I was a “sales and NLP” coach for 4 years and know all the tactics and rules. But I’m not looking for conversion…. I’m… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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