Allison Crow

Humaning

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Achievement and Success, Anxiety, Better Life Better Work Show, Mindset and Thinking, Podcast

Guest Host Lisa Carpenter: How to Get Off The Hamster Wheel of Exhaustion, Anxiety & Burnout

May 13, 2019

We are here to thrive! What does it take to navigate life as a high achiever without frustration, overwhelm & anxiety? Full Frontal Living – Deeply connecting into who you really are without all the BS getting in the way. No longer using: Food Being… [read more]

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by Elyse Rich 
Achievement and Success, Better Life Better Work Show, Mindset and Thinking, Podcast, Releasing Resistance, Soul-Full Success

3 Tips For Wise Surrender With Kay Blond

April 29, 2019

Special Guest Host Kay Blond When you get the wind knocked out of you how do you get up? I had a new business that was a year old and it was going through a shift and I was scared. Allison asked, β€œIn my entire… [read more]

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by Elyse Rich 
Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast, Remember

BLBW EP 43: Are You a Wizard or A Muggle? Remember Who You Are

April 15, 2019

There are a few players in our mind: The Wizard – the badass, the possibilitarian, the dreamer, the divine voice of truth, the believer, the true you. The Muggle – the critical and shaming sob, a fuckwad who tries to make you believe his voice… [read more]

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by Elyse Rich 
Achievement and Success, Alignment, Better Life Better Work Show, Mindset and Thinking, Personal Growth, Podcast

BLBW Ep 40: Is Your Identity Stopping You From Creating the Success You Desire?

March 18, 2019

Part 2 on the series called Becoming Becoming is the theme of a deep coaching and play intensive, Camp StarHeart May 1-4, 2019  IDENTITY: The definition of identity is who you are, the way you think about yourself, the way you are viewed by the… [read more]

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by Elyse Rich 
Alignment, Depression, Energetic Work, Follow & Feel Your Heart, HEART, Life Coaching, Mindset and Thinking, Ordinary Courage, Personal, Personal Growth, Remember, Self Love Series, Soul-Full Living, Soul-Work, Uncategorized

How I Relieved My Severe Depression

November 14, 2016

I’ve spent most of 2016 in the deep recesses of my heart. I recently had to admit, my depression was back. It has been messy, uncomfortable, painful – I’ve squirmed and wrestled. I’ve cried more tears and experienced more deep depression and anxiety than I… [read more]

by allisoncrow 
Everyday Magic, HEART, Inner Whisper, Love, My Mentors, Personal, Sacred Journeys, Soul-Full Living, Source, Transformation, Uncategorized

Deep Heartfelt Appreciation for Dr Wayne Dyer

August 31, 2015

  Dr. Wayne Dyer has passed from his body.  And when I saw the news, and then confirmed it on his page, the tears started to flow.  A man I only met face to face briefly in the greenroom of a Hay House conference in… [read more]

by allisoncrow 
HEART, Life Coaching, Love, Managing Energy, Personal, Personal Growth, Releasing Resistance, Sacred Journeys, Soul-Full Living, Transformation, Uncategorized

I Once Was a Prostitute and I’ll bet You’ve Been One Too.

February 22, 2015

No this post won’t be about sex, but it will be about my time as a prostitute and how I climbed out of that hole and found the place I am in now. While I certainly wouldn’t accuse you, I would bet that a time… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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