Allison Crow

Humaning

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Alignment, Authentic Leadership, Better Life Better Work Show, Coaching, Conversations, Leadership, Life, Life Coaching, Love, Mindset and Thinking, Personal, Personal Growth, Podcast, Purpose, Renewal, Soul-Full Living, Soul-Full Success, Spiritual Business

What if You FULLY Trusted Yourself

April 22, 2021

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Podcast: Play in new window | Download

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by Elyse Rich 
Achievement and Success, Alignment, Authentic Leadership, Depression, Expressive Arts, Leadership, Life Coaching, Mindset and Thinking, My Mentors, Self Leadership, Soul-Full Living

One Thing Smart People Forget to Do

April 21, 2021

Hey smart people… this one is for YOU. For the first 42 years of my life- KNOWING shit and managing my mind protected and propelled me.   Critical thinking, research, learning everything I could about whatever I was interested in brought me success, power, position…. [read more]

by allisoncrow 
FB Live

137: What if You Fully Trusted Yourself? [VIDEO EPISODE]

April 19, 2021

Better Life Better Work 2.0: What happens when you declare your values –The Better Life Better Work Show Is Back. What Happened Where We Are And Where We are Going. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Behind the Curtain, Breath is your BFF, Follow & Feel Your Heart, Life Coaching, Managing Energy, Mindset and Thinking, Recovering Overachiever, Releasing Resistance, Self Leadership, Soul-Full Success

Taking Space

April 15, 2021

You may have noticed a slight change in my online content lately. Iโ€™ve taken a month off to allow for space and listening. No podcast. No marketing plan. No emails to my address book. Just space (and servicing current clients).   Iโ€™ve been doing some… [read more]

by allisoncrow 
Biz Secrets, FB Live, Online Business, Video

the lady has gone off her rocker and is unfiltered. Let’s talk about your own personal hell and satan and it isn’t little nas x giving a booty dance to the devil.

April 1, 2021

Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Authentic Leadership, Behind the Curtain, Expressive Arts, Ordinary Courage, Personal, Personal Growth, Releasing Resistance, Sacred Journeys, Self Leadership, Too Much Woman, Transformation, Unleash Your Moxie

Coming Undone – From 2016

March 30, 2021

Is it possible to be thankful for coming undone? For the unraveling and losing my shit over and over in the past year?   I’m a leader. A small, but still public figure. My life’s work is supported by being online, outspoken, and having a… [read more]

by allisoncrow 
Authentic Leadership, HEART, Personal Growth, Self Leadership

Innerwork as a Business Owner

March 29, 2021

49…. and 7. There are so many moments on my heart and mind lately. They pop in and out of my awareness and I see all the little seasons of life lived in my 49 years. Self-discovery is the greatest adventure Iโ€™ve ever been on…. [read more]

by allisoncrow 
Allison Crow Creative Brain
Authentic Leadership, Inner Whisper, Life Coaching, Mindset and Thinking, My Mentors, Personal Growth, Purpose, Self Leadership, Transformation

Lovingly Managing My Brain

March 26, 2021

I first drew this self-portrait in 2013.   Today I see it as so much more than my just my creative mind. It represents so, so many parts of me… some Iโ€™m just getting to know.   As a coach and in my own growth,… [read more]

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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