Allison Crow

Humaning

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watercolor plants background with the words Dear Human You are a gardener not a machine over the top.
Achievement and Success, Alignment, Energetic Work, Everyday Magic, Inner Whisper, Internal Family Systems, Managing Energy, Mindset and Thinking, Personal Growth, Recovering Overachiever, Releasing Resistance, Self Leadership

You are a Gardener Not a Machine

July 22, 2021

Oh, how the world wants to press us into the idea that we can behave and perform like a machine in life and business. You, my DEAR… and you are a dear one. You are a gardener, not a machine. This is your reminder to… [read more]

by allisoncrow 
Alignment, Authentic Leadership, HEART, Inner Whisper, Internal Family Systems, Leadership, Life Coaching, Love, Managing Energy, Ordinary Courage, Personal Growth, Releasing Resistance, Self Leadership, Small Biz Support, Soul-Full Living, Transformation

Qualities of SELF – Internal Family Systems

July 13, 2021

When I began studying SELF-Leadership and SELF-Trust even more intently, I had no idea what #internalfamilysystems was. And yet… right there…. SELF. This work has brought me to, and can bring you to, a deeper meeting of your SELF and all your parts…. Parts are all these… [read more]

by allisoncrow 
Allison Crow Creative Brain
Authentic Leadership, Inner Whisper, Life Coaching, Mindset and Thinking, My Mentors, Personal Growth, Purpose, Self Leadership, Transformation

Lovingly Managing My Brain

March 26, 2021

I first drew this self-portrait in 2013.   Today I see it as so much more than my just my creative mind. It represents so, so many parts of me… some I’m just getting to know.   As a coach and in my own growth,… [read more]

by allisoncrow 
Achievement and Success, Authentic Leadership, Inner Whisper, Leadership, Mindset and Thinking, Personal Growth, Podcast

Bet on Yourself Again & Again 

February 14, 2021

Bet on Yourself Again & Again  Stop stopping yourself. I said it.  It’s time to stop stopping yourself.  The truth is, we are the ones holding ourselves back.  We are the ones not giving ourselves permission, waiting to be rescued, looking to something else for… [read more]

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by allisoncrow 
FB Live, Inner Whisper, Releasing Resistance, Sacred Journeys

Sharing Some of My Birthday Love with you ALL. Exploring a new Deck.

February 7, 2020

Sharing Some of My Birthday Love with you ALL. Exploring a new Deck. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Inner Whisper, Mindset and Thinking

Joy, Abundance, Be Love

June 13, 2017

  It’s a new day. And maybe it is because it was Bill’s turn to wake up with the dogs, but I woke up lighter… with JOY in my heart. I am standing in the energy of ultimate ABUNDANCE and… I have a gloriously full… [read more]

by allisoncrow 
Energetic Work, Everyday Magic, FB Live, Inner Whisper, Managing Energy, Releasing Resistance, Uncategorized

Let’s talk Divine Energetics, Heaven On Earth and Spiritual Magic Available to Us All

February 2, 2017

Let’s talk Divine Energetics, Heaven On Earth and Spiritual Magic Available to Us All Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
Alignment, Everyday Magic, FB Live, Follow & Feel Your Heart, Inner Whisper, Managing Energy, Mindset and Thinking, Ordinary Courage, Personal Growth, Recovering Overachiever, Releasing Resistance, Soul-Full Living, Transformation, Uncategorized

Sacred Rebel Mojo – the energy has shifted!

January 31, 2017

Sacred Rebel Mojo – the energy has shifted! Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

by allisoncrow 
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Coaching

Podcast

IFS Coaching

allison_crow

💛IFS coaching for life/biz
🌸ReBLOOM Midlife Group
📙Unarmored
✨AUDHD
💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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