Emotions Archives

Alignment, Anxiety, Authentic Leadership, Breath is your BFF, Conversations, Depression, Emotions, Expressive Arts, Internal Family Systems, Leadership, Life, Life Coaching, Mindset and Thinking, My Mentors, Ordinary Courage, Personal Growth, Recovering Overachiever, Releasing Resistance, Self Leadership, Soul-Full Living, Soul-Full Success, Soul-Work, The Body Always Knows, Transformation

Being Smart, and where traditional coaching failed, and what helped.

July 16, 2021

For 49 years I’ve been too smart for my own good. I’m a lifelong student and always will be. My intellectual prowess has always given me a sense of safety and security. For most of my life, this was unconscious and now I see. I… [read more]

Achievement and Success, Authentic Leadership, Coaching, Emotions, HEART, Internal Family Systems, Leadership, Life Coaching, Mindset and Thinking, Personal Growth, Releasing Resistance, Self Leadership, Small Biz Support

Limiting Belief? No Shit. Now What

July 13, 2021

How many times have you hit this wall? And how many times have you been told “Change your thinking,” or “trade up your thoughts”, or “have a more powerful mindset.” Honestly – “Change your Thinking, Change Your Life” was in-road to my whole career as… [read more]

Emotions, Life Coaching, Managing Energy, Mindset and Thinking, Personal Growth, Releasing Resistance, Self Leadership, Soul-Full Living

Emotions and Poop

June 25, 2021

Emotions aren’t a problem to be solved or fixed. You are not broken. Let’s talk poop for a moment. That is a biological process and probably you learned helpful ways to poop daily. You learned how to use a toilet because pooping in a toilet… [read more]

Behind the Curtain, Emotions, HEART, Ordinary Courage, Personal

On Grief

June 19, 2021

Yesterday was heavy. And full of grief. Grief is the one I really want to avoid…. I found myself edging around the deep pit. You, know, the painful sharp black hole of grief- when it hits the center of your heart and swallows it… [read more]

Art, Depression, Emotions, Follow & Feel Your Heart, HEART, My Mentors, Ordinary Courage, Personal, Personal Growth, Recovering Overachiever, Releasing Resistance, Sacred Journeys, ShareYourHeartShowYourWork, Transformation, Uncategorized

Can I Be Thankful for Losing My Shit and Coming Undone

November 24, 2016

Is it possible to be thankful for coming undone? For the unraveling and losing my shit over and over in the past year? I’m a leader. A small, but a still public figure. My life’s work is supported by being online, outspoken, and having… [read more]

Coaching

Podcast

IFS Coaching

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